Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,144.3 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,034.7 mg |
| Potassium | 3,425.3 mg |
| Total Carbohydrate | 236.1 g |
| Dietary Fiber | 40.8 g |
| Sugars | 4.4 g |
| Protein | 28.2 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 77.8 % |
| Vitamin C | 313.2 % |
| Vitamin D | 8.7 % |
| Vitamin E | 14.9 % |
| Calcium | 66.7 % |
| Copper | 54.5 % |
| Folate | 70.3 % |
| Iron | 164.7 % |
| Magnesium | 70.1 % |
| Manganese | 176.3 % |
| Niacin | 65.4 % |
| Pantothenic Acid | 34.0 % |
| Phosphorus | 52.7 % |
| Riboflavin | 33.6 % |
| Selenium | 23.9 % |
| Thiamin | 70.0 % |
| Zinc | 22.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice & Squah Pilaf
View the full Wild Rice & Squah Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice & Squah Pilaf
591 calories of Brown Rice Long Grain Lundgren 1/4 cup dry (yields 2/3 cup), (2.33 cup)
230 calories of Winter Squash, (2 cup, cubes)
119 calories of Olive Oil, (1 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))
47 calories of Thyme, ground, (4 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
10 calories of Mushrooms, fresh, (2 large)
10 calories of Chicken Broth, (1 cup (8 fl oz))
Calories per serving of Wild Rice & Squah Pilaf
591 calories of Brown Rice Long Grain Lundgren 1/4 cup dry (yields 2/3 cup), (2.33 cup)
230 calories of Winter Squash, (2 cup, cubes)
119 calories of Olive Oil, (1 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))
47 calories of Thyme, ground, (4 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
10 calories of Mushrooms, fresh, (2 large)
10 calories of Chicken Broth, (1 cup (8 fl oz))