Wild Rice & Squah Pilaf
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,144.3
- Total Fat: 24.0 g
- Cholesterol: 5.0 mg
- Sodium: 1,034.7 mg
- Total Carbs: 236.1 g
- Dietary Fiber: 40.8 g
- Protein: 28.2 g
View full nutritional breakdown of Wild Rice & Squah Pilaf calories by ingredient
Introduction
Simple meal loaded with vegetables Simple meal loaded with vegetablesNumber of Servings: 1
Ingredients
Ingredients:
*Brown Rice Long Grain Lundgren 1/4 cup dry (yields 2/3 cup), 2.33 cup (remove)
Cabbage, fresh, .25 head, medium (about 5-3/4" dia) (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
Mushrooms, fresh, 2 large (remove)
Winter Squash, 2 cup, cubes (remove)
Thyme, ground, 4 tbsp (remove)
Chicken Broth (or veg stock for a vegetarian style), 1 cup (8 fl oz) (remove)
Onions, raw, 1 cup, chopped (remove)
Directions
Cook the rice. this can take a whole hour, so plan ahead!
Chop and saute the vegetables. (Squash peels and chops easily after a few minutes in the microwave!!).
Add rice to sauted vegetables. Add 1 cup broth or stock, simmer until absorbed. Shouldn't take long, as rice and veg are already cooked.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user SLOWERY4.
Chop and saute the vegetables. (Squash peels and chops easily after a few minutes in the microwave!!).
Add rice to sauted vegetables. Add 1 cup broth or stock, simmer until absorbed. Shouldn't take long, as rice and veg are already cooked.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user SLOWERY4.