Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.0 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.2 mg |
| Potassium | 76.2 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 11.0 g |
| Protein | 6.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 1.8 % |
| Copper | 5.8 % |
| Folate | 2.2 % |
| Iron | 16.3 % |
| Magnesium | 6.6 % |
| Manganese | 13.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 31.2 % |
| Riboflavin | 61.0 % |
| Selenium | 0.8 % |
| Thiamin | 2.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa & Wild Rice Pilaf
View the full Quinoa & Wild Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa & Wild Rice Pilaf
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
44 calories of Brianna's Homestyle French Vinagrette, (0.67 tbsp)
41 calories of Cranberries, dried, sweetened (craisins), (0.11 cup)
37 calories of Almonds, (0.06 cup, slivered)
28 calories of Wild Rice, (0.17 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Quinoa & Wild Rice Pilaf
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
44 calories of Brianna's Homestyle French Vinagrette, (0.67 tbsp)
41 calories of Cranberries, dried, sweetened (craisins), (0.11 cup)
37 calories of Almonds, (0.06 cup, slivered)
28 calories of Wild Rice, (0.17 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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