Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 98.8
Total Fat 3.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 84.9 mg
Potassium 37.1 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.7 g
Sugars 0.7 g
Protein 2.8 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 1.1 %
Copper 1.5 %
Folate 0.7 %
Iron 5.0 %
Magnesium 1.9 %
Manganese 3.6 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 1.4 %
Riboflavin 1.3 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice-Quinoa Pilaf

View the full Wild Rice-Quinoa Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice-Quinoa Pilaf

68 calories of Trader Joe's Organic Quinoa (1/4 cup), (0.10 cup)

16 calories of Almonds, (0.03 cup, sliced)

12 calories of Olive Oil, (0.10 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.10 serving)

1 calories of Nature's Promise Low Sodium Chicken Broth - 1 cup, (0.20 serving)

1 calories of Celery, raw, (0.03 cup, diced)


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