Wild Rice-Quinoa Pilaf

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 98.8
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.9 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.8 g

View full nutritional breakdown of Wild Rice-Quinoa Pilaf calories by ingredient



Number of Servings: 10

Ingredients

    1 Tbl. olive oil
    1/3 c. finely chopped onion
    1/3 c. finely chopped celery
    1/4 c. chopped almonds
    1 c. quinoa, rinsed and drained
    3 c. chicken or veg stock
    1 c. cooked wild rice

Directions

Heat oil. Saute onion and celery 5-6 min (until begin to soften). Stir in nuts & quinoa and cook for 1-2 minutes. Add broth, reduce heat to low, cover, and simmer for 18-20 min. Stir in the rice and cook 2-3 min to warm. Taste for seasoning.

Serving Size: 10 1/2-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user ANNEHOW.