Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 34.2 mg |
| Sodium | 600.5 mg |
| Potassium | 96.6 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.4 g |
| Protein | 12.2 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 7.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.8 % |
| Calcium | 1.8 % |
| Copper | 1.0 % |
| Folate | 2.6 % |
| Iron | 4.8 % |
| Magnesium | 1.2 % |
| Manganese | 3.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.2 % |
| Riboflavin | 14.3 % |
| Selenium | 5.8 % |
| Thiamin | 1.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild rice pilaf with chicken sausage
View the full Wild rice pilaf with chicken sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild rice pilaf with chicken sausage
120 calories of Wild Rice (1/4 cup dry), (0.20 cup)
52 calories of Al Fresco Sweet Italian Chicken Sausage 90g- 1 link, (0.40 serving)
20 calories of Butter, unsalted, (0.20 tbsp)
16 calories of Mushroom Sliced Baby Bella, (1.60 oz)
6 calories of Onions, raw, (0.10 large)
4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))
2 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.20 serving)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Marjoram, dried, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Trader Joe's Low-Sodium Soy Sauce, (0.07 tbsp)
Calories per serving of Wild rice pilaf with chicken sausage
120 calories of Wild Rice (1/4 cup dry), (0.20 cup)
52 calories of Al Fresco Sweet Italian Chicken Sausage 90g- 1 link, (0.40 serving)
20 calories of Butter, unsalted, (0.20 tbsp)
16 calories of Mushroom Sliced Baby Bella, (1.60 oz)
6 calories of Onions, raw, (0.10 large)
4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))
2 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.20 serving)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Marjoram, dried, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Trader Joe's Low-Sodium Soy Sauce, (0.07 tbsp)