Hippy Rice (Brown and Wild Rice Pilaf)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 253.5 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Hippy Rice (Brown and Wild Rice Pilaf) calories by ingredient


Introduction

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Number of Servings: 8

Ingredients

    0.25 cup, hulled Sunflower Seeds, without salt
    0.25 cup Pumpkin seeds
    2 tbsp Soy sauce (tamari)
    2 cup Brown Rice, medium grain
    0.50 cup Wild Rice
    100 gram(s) Onion, fresh (medium)
    0.33 cup, packed Raisins, golden seedless
    1.5 tbsp Extra Virgin Olive Oil

Directions

Serving Size: 8

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