Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.1 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.8 mg |
| Potassium | 111.9 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.7 g |
| Protein | 3.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 0.5 % |
| Copper | 9.6 % |
| Folate | 2.7 % |
| Iron | 4.4 % |
| Magnesium | 9.6 % |
| Manganese | 53.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 8.8 % |
| Riboflavin | 2.9 % |
| Selenium | 0.4 % |
| Thiamin | 3.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown and Wild Rice Pilaf with Pine Nuts
View the full Brown and Wild Rice Pilaf with Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown and Wild Rice Pilaf with Pine Nuts
73 calories of Pine Nuts, (0.08 cup)
29 calories of Rice - Uncle Ben's instant brown rice, (0.17 cup)
28 calories of Wild Rice, (0.17 cup)
3 calories of Chicken broth, low sodium free range, Central Market Organics, (0.29 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Brown and Wild Rice Pilaf with Pine Nuts
73 calories of Pine Nuts, (0.08 cup)
29 calories of Rice - Uncle Ben's instant brown rice, (0.17 cup)
28 calories of Wild Rice, (0.17 cup)
3 calories of Chicken broth, low sodium free range, Central Market Organics, (0.29 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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