Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 81.5
Total Fat 2.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 2.5 mg
Sodium 21.2 mg
Potassium 121.8 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.2 g
Sugars 1.1 g
Protein 2.7 g
Vitamin A 5.5 %
Vitamin B-12 0.2 %
Vitamin B-6 3.6 %
Vitamin C 5.1 %
Vitamin D 4.1 %
Vitamin E 3.3 %
Calcium 1.1 %
Copper 6.8 %
Folate 7.7 %
Iron 4.9 %
Magnesium 3.8 %
Manganese 11.8 %
Niacin 8.1 %
Pantothenic Acid 4.8 %
Phosphorus 5.3 %
Riboflavin 7.4 %
Selenium 6.5 %
Thiamin 7.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toms Healthy Wild Rice and Mushroom Pilaf (0.5 C/serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toms Healthy Wild Rice and Mushroom Pilaf (0.5 C/serving)

41 calories of White Rice, short grain, cooked, (0.17 cup)

12 calories of Almonds, (0.02 cup, slivered)

9 calories of Peas, frozen, (0.04 package (10 oz))

8 calories of Butter, salted, (0.08 tbsp)

5 calories of Mushrooms, fresh, (20.83 grams)

3 calories of Wild Rice, (0.02 cup)

2 calories of Onions, raw, (0.04 cup, chopped)


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