Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.2 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 6.1 mg |
| Sodium | 49.5 mg |
| Potassium | 177.5 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 7.7 g |
| Protein | 3.6 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.4 % |
| Vitamin E | 3.2 % |
| Calcium | 2.2 % |
| Copper | 9.8 % |
| Folate | 2.9 % |
| Iron | 5.2 % |
| Magnesium | 7.6 % |
| Manganese | 39.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.0 % |
| Riboflavin | 2.4 % |
| Selenium | 3.8 % |
| Thiamin | 7.6 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Pilaf, low sodium
View the full Wild Rice Pilaf, low sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Pilaf, low sodium
82 calories of Pecans, (0.10 cup, chopped)
42 calories of Dried Cherries, (0.10 cup)
22 calories of Brown Rice, long grain, (0.10 cup)
20 calories of Butter, salted, (0.20 tbsp)
17 calories of Wild Rice, (0.10 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.40 serving)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Wild Rice Pilaf, low sodium
82 calories of Pecans, (0.10 cup, chopped)
42 calories of Dried Cherries, (0.10 cup)
22 calories of Brown Rice, long grain, (0.10 cup)
20 calories of Butter, salted, (0.20 tbsp)
17 calories of Wild Rice, (0.10 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.40 serving)
0 calories of Pepper, black, (0.08 tsp)
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