Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 85.4 mg |
| Sodium | 1,048.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.9 g |
| Protein | 16.5 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 0.7 % |
| Selenium | 0.0 % |
| Thiamin | 1.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Rice Pilaf (or Wild Rice) Bake
View the full Beef & Rice Pilaf (or Wild Rice) Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Rice Pilaf (or Wild Rice) Bake
161 calories of Rice A Roni "Rice Pilaf" (serv. = 1 cup), (0.67 serving)
63 calories of Extra lean ground beef 96% lean, (1.67 oz)
43 calories of Baked Lays Potato Chips, (0.33 serving)
26 calories of Campbells Golden Mushroom Soup (0.5 cup), (0.33 serving)
5 calories of Celery (Half A Stick), (1 serving)
2 calories of Red Onion (1serving = 1 med onion), (0.04 serving)
0 calories of Annie's Worcestershire (5g or 1 tsp serving), (0.42 gram(s))
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.67 tsp)
0 calories of dry mustard, (0.08 tsp)
Calories per serving of Beef & Rice Pilaf (or Wild Rice) Bake
161 calories of Rice A Roni "Rice Pilaf" (serv. = 1 cup), (0.67 serving)
63 calories of Extra lean ground beef 96% lean, (1.67 oz)
43 calories of Baked Lays Potato Chips, (0.33 serving)
26 calories of Campbells Golden Mushroom Soup (0.5 cup), (0.33 serving)
5 calories of Celery (Half A Stick), (1 serving)
2 calories of Red Onion (1serving = 1 med onion), (0.04 serving)
0 calories of Annie's Worcestershire (5g or 1 tsp serving), (0.42 gram(s))
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.67 tsp)
0 calories of dry mustard, (0.08 tsp)