Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 299.9
Total Fat 4.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 85.4 mg
Sodium 1,048.3 mg
Potassium 0.0 mg
Total Carbohydrate 47.2 g
Dietary Fiber 3.0 g
Sugars 1.9 g
Protein 16.5 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.3 %
Copper 0.0 %
Folate 0.0 %
Iron 0.8 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 2.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.3 %
Riboflavin 0.7 %
Selenium 0.0 %
Thiamin 1.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Rice Pilaf (or Wild Rice) Bake

View the full Beef & Rice Pilaf (or Wild Rice) Bake Recipe & Instructions
Submitted by: MDSHEPARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Rice Pilaf (or Wild Rice) Bake

161 calories of Rice A Roni "Rice Pilaf" (serv. = 1 cup), (0.67 serving)

63 calories of Extra lean ground beef 96% lean, (1.67 oz)

43 calories of Baked Lays Potato Chips, (0.33 serving)

26 calories of Campbells Golden Mushroom Soup (0.5 cup), (0.33 serving)

5 calories of Celery (Half A Stick), (1 serving)

2 calories of Red Onion (1serving = 1 med onion), (0.04 serving)

0 calories of Annie's Worcestershire (5g or 1 tsp serving), (0.42 gram(s))

0 calories of dry mustard, (0.08 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.67 tsp)


No nutrition or calorie comments found.