Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 356.7
Total Fat 16.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 9.6 g
Cholesterol 0.0 mg
Sodium 155.6 mg
Potassium 276.4 mg
Total Carbohydrate 50.0 g
Dietary Fiber 3.9 g
Sugars 21.7 g
Protein 7.8 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.1 %
Copper 43.7 %
Folate 10.3 %
Iron 14.7 %
Magnesium 27.9 %
Manganese 27.4 %
Niacin 8.0 %
Pantothenic Acid 6.0 %
Phosphorus 22.4 %
Riboflavin 7.7 %
Selenium 6.7 %
Thiamin 7.0 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry-Cashew Wild Rice Pilaf

View the full Cranberry-Cashew Wild Rice Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry-Cashew Wild Rice Pilaf

197 calories of Cashew Nuts, dry roasted, (0.25 cup, halves and whole)

93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)

63 calories of Wild Rice, (0.38 cup)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Salt, (0.06 tsp)


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