Quinoa and Wild Rice Pilaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 150.5
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 59.7 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 2.7 g
- Protein: 6.2 g
View full nutritional breakdown of Quinoa and Wild Rice Pilaf calories by ingredient
Introduction
Quinoa prepared with no salt added broth and wild rice with almonds for crunch. Quinoa is gluten free. Quinoa prepared with no salt added broth and wild rice with almonds for crunch. Quinoa is gluten free.Number of Servings: 8
Ingredients
1/2 Cup Wild Rice
1 1/2 Cups Water
1 Cup Quinoa
3 Cups Chicken Stock (No Salt)
1/2 Cup Slivered Almonds
Directions
Rinse and drain Wild Rice. Bring water to a boil and add rice. Cover and simmer approximately 45 minutes until tender. Set aside.
Bring Chicken Stock to a boil and add the quinoa. Cover and simmer 10 to 15 minutes until translucent. and the stock is absorbed. Combine quinoa, wild rice and almonds and toss to fluff. You can add salt to taste.
Makes 8 half cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LAVENDERLILY.
Bring Chicken Stock to a boil and add the quinoa. Cover and simmer 10 to 15 minutes until translucent. and the stock is absorbed. Combine quinoa, wild rice and almonds and toss to fluff. You can add salt to taste.
Makes 8 half cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LAVENDERLILY.