Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 105.0
Total Fat 5.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0.8 mg
Sodium 366.9 mg
Potassium 214.6 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.5 g
Sugars 0.7 g
Protein 2.4 g
Vitamin A 0.8 %
Vitamin B-12 1.5 %
Vitamin B-6 7.5 %
Vitamin C 11.7 %
Vitamin D 2.2 %
Vitamin E 1.5 %
Calcium 2.2 %
Copper 9.1 %
Folate 3.3 %
Iron 4.2 %
Magnesium 7.2 %
Manganese 36.5 %
Niacin 10.8 %
Pantothenic Acid 3.5 %
Phosphorus 9.4 %
Riboflavin 5.7 %
Selenium 8.3 %
Thiamin 5.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown & Wild Rice Pilaf

View the full Brown & Wild Rice Pilaf Recipe & Instructions
Submitted by: TALACHEHEALTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown & Wild Rice Pilaf

37 calories of Brown Rice, long grain, (0.17 cup)

29 calories of Coconut Oil, (0.25 tbsp)

18 calories of Pine Nuts, (0.02 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Garlic, (0.02 cup)

3 calories of Wild Rice, (0.02 cup)

3 calories of Mushrooms, fresh, (0.17 cup pieces)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

2 calories of Celery, raw, (0.08 cup, diced)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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