Brown & Wild Rice Pilaf

Brown & Wild Rice Pilaf
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 105.0
  • Total Fat: 5.8 g
  • Cholesterol: 0.8 mg
  • Sodium: 366.9 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.4 g

View full nutritional breakdown of Brown & Wild Rice Pilaf calories by ingredient
Submitted by:

Introduction

This recipe will makes enough rice that I freeze it in mason jars for later use.
No reason for fast food when I can add this to steamed salmon
or a grilled chicken breast. You can also put stir-fried veggies over it!
This recipe will makes enough rice that I freeze it in mason jars for later use.
No reason for fast food when I can add this to steamed salmon
or a grilled chicken breast. You can also put stir-fried veggies over it!

Number of Servings: 12

Ingredients

    2 C. Brown Basmati Rice (uncooked)
    1/4 C. Wild Rice (uncooked)
    3 Tbsp. Coconut Oil
    1/4 C. Pine nuts
    1 C. Onion (chopped)
    1 C. Celery (chopped)
    1 C. Bell Pepper (chopped)
    2 C. Mushrooms (chopped)
    1/4 C. Garlic, Fresh (chopped)
    1 tsp. Salt
    1 tsp. Oregano, dried
    2 C. Organic Chicken broth
    3 C. Water

Tips

Can be frozen for later use in many dishes.


Directions

In a 4 quart or larger sauce pan, melt coconut oil over medium heat. Add to oil; Pine nuts, Onion, Celery, Bell Pepper, Mushrooms, and Garlic. Saute for about 2 minutes until onions and peppers start to soften. Add the Brown Basmati rice and Wild rice, Salt and Oregano and saute another few minutes. Pour in chicken broth and water and increase heat to bring to a boil. Once boiling, reduce heat to low and simmer for 50-55 minutes, until all liquid is absorbed.
Serve immediately or cool to use later.

Serving Size: Makes 12 3/4-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user TALACHEHEALTH.

Rate This Recipe