Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 568.1 mg |
| Potassium | 121.2 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.6 g |
| Protein | 2.9 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 1.7 % |
| Copper | 5.8 % |
| Folate | 2.9 % |
| Iron | 2.9 % |
| Magnesium | 11.0 % |
| Manganese | 44.1 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.1 % |
| Riboflavin | 2.4 % |
| Selenium | 12.4 % |
| Thiamin | 6.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Pilaf
View the full Wild Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Pilaf
95 calories of Brown Rice, long grain, (0.44 cup)
13 calories of Olive Oil, (0.11 tbsp)
10 calories of Wild Rice, (0.06 cup)
10 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.33 serving)
6 calories of Onions, raw, (0.11 large)
6 calories of Carrots, raw, (0.22 medium)
4 calories of White Wine, (0.22 fl oz)
Calories per serving of Wild Rice Pilaf
95 calories of Brown Rice, long grain, (0.44 cup)
13 calories of Olive Oil, (0.11 tbsp)
10 calories of Wild Rice, (0.06 cup)
10 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.33 serving)
6 calories of Onions, raw, (0.11 large)
6 calories of Carrots, raw, (0.22 medium)
4 calories of White Wine, (0.22 fl oz)
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