Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 279.6 mg |
| Potassium | 66.6 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 6.1 g |
| Protein | 5.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 2.7 % |
| Copper | 5.1 % |
| Folate | 1.0 % |
| Iron | 6.0 % |
| Magnesium | 5.3 % |
| Manganese | 14.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 2.8 % |
| Selenium | 7.0 % |
| Thiamin | 2.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice and Barley Pilaf
View the full Wild Rice and Barley Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice and Barley Pilaf
51 calories of Wild Rice (Raw), (0.09 cup)
42 calories of Barley, pearled, raw, (0.06 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
22 calories of Almonds, (0.04 cup, sliced)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)
Calories per serving of Wild Rice and Barley Pilaf
51 calories of Wild Rice (Raw), (0.09 cup)
42 calories of Barley, pearled, raw, (0.06 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
22 calories of Almonds, (0.04 cup, sliced)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)