Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 2.4 mg |
| Sodium | 87.6 mg |
| Potassium | 99.6 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.1 g |
| Protein | 2.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 1.1 % |
| Copper | 4.5 % |
| Folate | 1.7 % |
| Iron | 2.0 % |
| Magnesium | 4.7 % |
| Manganese | 10.6 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.9 % |
| Riboflavin | 5.1 % |
| Selenium | 3.9 % |
| Thiamin | 3.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild and Brown Rice Pilaf
View the full Wild and Brown Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild and Brown Rice Pilaf
22 calories of Chicken stock, home-prepared, (0.25 cup)
16 calories of Almonds, (0.03 cup, sliced)
13 calories of Brown Rice, long grain, (0.06 cup)
10 calories of Wild Rice, (0.06 cup)
2 calories of Extra Virgin Olive Oil, (0.02 tbsp)
2 calories of Butter, salted, (0.02 tbsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Lawry's Minced Onion (dried), (0.38 tsp)
Calories per serving of Wild and Brown Rice Pilaf
22 calories of Chicken stock, home-prepared, (0.25 cup)
16 calories of Almonds, (0.03 cup, sliced)
13 calories of Brown Rice, long grain, (0.06 cup)
10 calories of Wild Rice, (0.06 cup)
2 calories of Extra Virgin Olive Oil, (0.02 tbsp)
2 calories of Butter, salted, (0.02 tbsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Lawry's Minced Onion (dried), (0.38 tsp)
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