Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.6 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 715.8 mg |
| Potassium | 476.7 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 12.3 g |
| Protein | 6.2 g |
| Vitamin A | 152.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 5.3 % |
| Copper | 12.3 % |
| Folate | 14.3 % |
| Iron | 10.2 % |
| Magnesium | 18.4 % |
| Manganese | 30.0 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 13.7 % |
| Riboflavin | 7.9 % |
| Selenium | 2.6 % |
| Thiamin | 10.5 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Pilaf w/ Butternut Squash & Cranberries!
View the full Wild Rice Pilaf w/ Butternut Squash & Cranberries! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Pilaf w/ Butternut Squash & Cranberries!
124 calories of Wild Rice, (0.75 cup)
57 calories of Olive Oil, (0.03 cup)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Vegetable Broth, (0.75 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Orange Juice, (0.03 cup)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Parsley, (0.13 tbsp)
Calories per serving of Wild Rice Pilaf w/ Butternut Squash & Cranberries!
124 calories of Wild Rice, (0.75 cup)
57 calories of Olive Oil, (0.03 cup)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Vegetable Broth, (0.75 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Orange Juice, (0.03 cup)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Parsley, (0.13 tbsp)
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