Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 60.6
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 441.8 mg
Potassium 287.7 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.4 g
Sugars 2.3 g
Protein 2.2 g
Vitamin A 11.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.3 %
Copper 4.5 %
Folate 8.1 %
Iron 4.9 %
Magnesium 6.9 %
Manganese 11.6 %
Niacin 5.9 %
Pantothenic Acid 5.0 %
Phosphorus 6.0 %
Riboflavin 3.6 %
Selenium 0.8 %
Thiamin 8.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Tomato Salad

View the full Corn and Tomato Salad Recipe & Instructions
Submitted by: DKHOLBROOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Tomato Salad

39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Basil, (0.67 tbsp)

0 calories of Salt, (0.17 tsp)


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