Salsa with Corn and Black Beans

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4.3 of 5 (47)
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 18.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.1 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.9 g

View full nutritional breakdown of Salsa with Corn and Black Beans calories by ingredient
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Introduction

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl! Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!
Number of Servings: 18

Ingredients

    4 medium tomatoes, diced
    1/2 white onion, chopped
    1/2 cup fresh cilantro, chopped
    2 cloves garlic, minced
    1 ear corn (about 6 oz canned)
    1 jalapeno, finely chopped
    1/2 cup cooked black beans
    juice of 1/2 lime

Directions

Combine all ingredients. Allow flavors to blend in refrigerator for at least an hour, taste and adjust seasonings.
Makes about 4.5 cups, or 18 1/4 cup servings.


Number of Servings: 18

Recipe submitted by SparkPeople user TAHLON.

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Member Ratings For This Recipe


  • Incredible!
    10 of 10 people found this review helpful
    This is also really good when you add chopped avocado. Add some healthy fats!!! I usually use red onion (it's prettier) I absolute LOVE LOVE LOVE this salsa! Addictive!! - 6/4/09

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  • Very Good
    4 of 4 people found this review helpful
    i like this right on top of salad greens... it IS the dressing! - 6/4/09

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  • Very Good
    4 of 4 people found this review helpful
    I liked this salsa. I will make it again. I have never had cilatro before and I found it to have an odd flavor, so I will not put so much in next time. My husband liked it also. We used it as a side dish with porkchops. It was light and fresh. This is a keeper. - 3/22/07

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  • Incredible!
    3 of 3 people found this review helpful
    This is great!I Also used it to fill halves of avocados as a salad. - 6/4/09

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  • Very Good
    2 of 2 people found this review helpful
    very good i put it on my turkey berger - 6/4/09

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