Salsa with Corn and Black Beans

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4.3 of 5 (48)

Nutritional Info

Servings Per Recipe: 18
Amount Per Serving
Calories: 18.4

Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 31.1 mg
Total Carbs: 4.1 g
Dietary Fiber: 1.0 g
Protein: 0.9 g

View full nutritional breakdown of Salsa with Corn and Black Beans calories by ingredient

Introduction

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl! Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!

Number of Servings: 18

Ingredients

4 medium tomatoes, diced

1/2 white onion, chopped

1/2 cup fresh cilantro, chopped

2 cloves garlic, minced

1 ear corn (about 6 oz canned)

1 jalapeno, finely chopped

1/2 cup cooked black beans

juice of 1/2 lime

Directions

Combine all ingredients. Allow flavors to blend in refrigerator for at least an hour, taste and adjust seasonings.
Makes about 4.5 cups, or 18 1/4 cup servings.

Number of Servings: 18

Recipe submitted by SparkPeople user TAHLON.