Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
- Calories 85.1
- Total Fat 1.3 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.4 g
- Cholesterol 39.8 mg
- Sodium 259.5 mg
- Potassium 161.7 mg
- Total Carbohydrate 16.1 g
- Dietary Fiber 2.8 g
- Sugars 2.7 g
- Protein 3.5 g
- Vitamin A 59.1 %
- Vitamin B-12 1.6 %
- Vitamin B-6 5.1 %
- Vitamin C 2.8 %
- Vitamin D 1.2 %
- Vitamin E 2.0 %
- Calcium 2.1 %
- Copper 3.7 %
- Folate 4.0 %
- Iron 5.0 %
- Magnesium 6.3 %
- Manganese 32.8 %
- Niacin 6.1 %
- Pantothenic Acid 3.5 %
- Phosphorus 7.8 %
- Riboflavin 5.8 %
- Selenium 19.4 %
- Thiamin 6.1 %
- Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot & Applesuace no guilt cake
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot & Applesuace no guilt cake
53 calories of Flour, whole grain, (0.13 cup)
14 calories of Egg, fresh, whole, raw, (0.19 large)
10 calories of Carrots, raw, (0.19 cup, chopped)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Cinnamon, ground, (0.09 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Splenda, (1.50 tsp)
Calories per serving of Carrot & Applesuace no guilt cake
53 calories of Flour, whole grain, (0.13 cup)
14 calories of Egg, fresh, whole, raw, (0.19 large)
10 calories of Carrots, raw, (0.19 cup, chopped)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Cinnamon, ground, (0.09 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Splenda, (1.50 tsp)
Nutrition & Calorie Comments
So I added 1 C mashed mixed fruit and preaches w/juice & walnuts.
Then cooked it and while still hot I poured heated cream, butter and confection sugar over the top. Moist and good!
CAROL_H
(3/10/11)
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Good Low calorie Cake.. Thank you for sharing
FIREDOG2
(6/6/08)
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JNSWAFER
(5/16/08)
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