Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 85.1
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 39.8 mg
Sodium 259.5 mg
Potassium 161.7 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.8 g
Sugars 2.7 g
Protein 3.5 g
Vitamin A 59.1 %
Vitamin B-12 1.6 %
Vitamin B-6 5.1 %
Vitamin C 2.8 %
Vitamin D 1.2 %
Vitamin E 2.0 %
Calcium 2.1 %
Copper 3.7 %
Folate 4.0 %
Iron 5.0 %
Magnesium 6.3 %
Manganese 32.8 %
Niacin 6.1 %
Pantothenic Acid 3.5 %
Phosphorus 7.8 %
Riboflavin 5.8 %
Selenium 19.4 %
Thiamin 6.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot & Applesuace no guilt cake

View the full Carrot & Applesuace no guilt cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot & Applesuace no guilt cake

53 calories of Flour, whole grain, (0.13 cup)

14 calories of Egg, fresh, whole, raw, (0.19 large)

10 calories of Carrots, raw, (0.19 cup, chopped)

6 calories of Applesauce, unsweetened, (0.06 cup)

1 calories of Cinnamon, ground, (0.09 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Splenda, (1.50 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I feel really bad for the author of this recipe. I mixed it all together and it was pretty tasteless.

So I added 1 C mashed mixed fruit and preaches w/juice & walnuts.

Then cooked it and while still hot I poured heated cream, butter and confection sugar over the top. Moist and good!
I followed the recipe as written and it was GREAT
Good Low calorie Cake.. Thank you for sharing
I used half ww flour, half white flour. This turned out pretty bad, and we did not eat it. Still looking for that perfect low calorie, yummy carrot cake receipe...