Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 39.8 mg |
| Sodium | 259.5 mg |
| Potassium | 161.7 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.7 g |
| Protein | 3.5 g |
| Vitamin A | 59.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 2.8 % |
| Vitamin D | 1.2 % |
| Vitamin E | 2.0 % |
| Calcium | 2.1 % |
| Copper | 3.7 % |
| Folate | 4.0 % |
| Iron | 5.0 % |
| Magnesium | 6.3 % |
| Manganese | 32.8 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.8 % |
| Riboflavin | 5.8 % |
| Selenium | 19.4 % |
| Thiamin | 6.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot & Applesuace no guilt cake
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot & Applesuace no guilt cake
53 calories of Flour, whole grain, (0.13 cup)
14 calories of Egg, fresh, whole, raw, (0.19 large)
10 calories of Carrots, raw, (0.19 cup, chopped)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Cinnamon, ground, (0.09 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Splenda, (1.50 tsp)
Calories per serving of Carrot & Applesuace no guilt cake
53 calories of Flour, whole grain, (0.13 cup)
14 calories of Egg, fresh, whole, raw, (0.19 large)
10 calories of Carrots, raw, (0.19 cup, chopped)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Cinnamon, ground, (0.09 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Splenda, (1.50 tsp)
Calories in Similar Recipes
- Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.
- A zesty way to prepare a traditional cheesecake.
- Applesauce makes this cake healthier than your regular cake.
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- Makes an interesting dessert.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!
- A healthy, whole grain twist to this traditional breakfast food.
-
by: SUN_CLAY
This is the best recipe for banana bread. -
by: PARTTIMER
- Tradition with a vegan twist.
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Printed with permission from the American Institute for Cancer Research
- Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.
Nutrition & Calorie Comments
So I added 1 C mashed mixed fruit and preaches w/juice & walnuts.
Then cooked it and while still hot I poured heated cream, butter and confection sugar over the top. Moist and good!
CAROL_H
(3/10/11)
report inappropriate
Good Low calorie Cake.. Thank you for sharing
FIREDOG2
(6/6/08)
report inappropriate
JNSWAFER
(5/16/08)
report inappropriate