Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 77.3
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 42.5 mg
Potassium 352.8 mg
Total Carbohydrate 17.3 g
Dietary Fiber 3.3 g
Sugars 1.5 g
Protein 2.7 g
Vitamin A 58.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 157.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 1.7 %
Copper 5.4 %
Folate 11.0 %
Iron 4.6 %
Magnesium 7.5 %
Manganese 11.5 %
Niacin 6.5 %
Pantothenic Acid 5.2 %
Phosphorus 7.2 %
Riboflavin 4.0 %
Selenium 1.2 %
Thiamin 10.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Corn and Pepper Soup

View the full Roasted Corn and Pepper Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Corn and Pepper Soup

39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Peppers, sweet, red, fresh, (0.38 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Red Ripe Tomatoes, (0.63 Italian tomato)

3 calories of Kitchen BAsics Less Sodium Vegetable Stock, (0.25 serving)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Thyme, ground, (0.03 tsp)

Nutrition & Calorie Comments  

I just had to have a little bit more protein so I chopped up some chicken breast and put in!!! Yummy!
I didn't have an overflowing garden so I used 1/4 of a 33.5 oz. jar of Daily Chef Roasted Piquillo peppers, 12 oz. bag frozen corn, 14.5 oz can Muir Glen fire roasted tomatoes. Over the top flavor for so few calories! I'll make this one again and again.
Why add the empty calories and artery clogging olive oil? NO oil is "healthy", some are just LESS harmful.
Roasted Corn and Pepper Soup 78 calories per serving-8 servings per recipe.
delicious. i used canned diced chipotle tomatoes with fresh corn and peppers, and topped the soup with crushed corn chips, a little cheddar and a dollop of low-fat sour cream. excellent!
Excellent! I omitted the oil and substituted vegetable broth for the chicken broth - making it a FAT FREE VEGAN soup. I will definitely share this recipe :)