Corn and Black Bean Salad


4.9 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.1
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 280.2 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.7 g

View full nutritional breakdown of Corn and Black Bean Salad calories by ingredient
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Number of Servings: 6

Ingredients

    3 ears cooked fresh corn - kernals scraped
    1 can black beans
    1 cup chopped tomato (grape works well)
    1/4 cup chopped onion
    3 T chopped cilantro
    2 T olive oil
    3 T lime juice
    salt and pepper to taste

Directions

blend all ingredients and allow to chill

Number of Servings: 6

Recipe submitted by SparkPeople user DREAMON145.

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Member Ratings For This Recipe



  • pretty good - will probably be better tomorrow after it has chilled overnight... - 7/2/11

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  • Incredible!
    WONDERFUL! - 7/8/08

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  • Incredible!
    This is the best! - 5/20/08

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  • Incredible!
    I love this recipe!!! - 11/27/07

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  • Incredible!
    Very tasty. I served with lettuce as a salad. I will be making again and again. - 7/8/07

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