Corn and Black Bean Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 169.1
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 280.2 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 6.4 g
- Protein: 6.7 g
View full nutritional breakdown of Corn and Black Bean Salad calories by ingredient
Number of Servings: 6
Ingredients
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3 ears cooked fresh corn - kernals scraped
1 can black beans
1 cup chopped tomato (grape works well)
1/4 cup chopped onion
3 T chopped cilantro
2 T olive oil
3 T lime juice
salt and pepper to taste
Directions
blend all ingredients and allow to chill
Number of Servings: 6
Recipe submitted by SparkPeople user DREAMON145.
Number of Servings: 6
Recipe submitted by SparkPeople user DREAMON145.
Member Ratings For This Recipe
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AMYMURRAYADAMS
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EVIDUNS
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NYCHIC
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CSHOREBODY
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C-MOWSE