Oat & Rice Breakfast Bars
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 179.4
- Total Fat: 5.7 g
- Cholesterol: 18.8 mg
- Sodium: 73.2 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 2.9 g
- Protein: 10.9 g
View full nutritional breakdown of Oat & Rice Breakfast Bars calories by ingredient
Introduction
Chewy cake-like bar with lots of nutrition :) Chewy cake-like bar with lots of nutrition :)Number of Servings: 8
Ingredients
-
2/3 c. rolled oats (not instant)
1/4 c. wheat germ
1 cup crispy brown rice cereal
1/2 c. powdered nonfat milk
2 scoops vanilla protein powder (25g protein/scoop)
1/4 c. slivered almonds roughly chopped (or any nut such as walnut, macadamia, erc.)
8 squares Simply Lite Sugar Free Dark Chocolate, chopped
1/4 c. dried fruit (raisins, cranberries, blueberries, etc.)
1/2 tsp. salt
1/2 tsp. cinnamon
1/4 c. applesauce, unsweetened (or any fruit purée such as banana)
2 egg whites
3 tbsp. Xylitol
1 tsp. pure vanilla extract
Directions
Mix first 10 ingredients (oats through cinnamon) in a medium bowl; set aside. Mix remaining ingredients together in a small bowl until thoroughly combined. Add wet mixture to oat mixture and stir until just combined. Press into 9x9 inch pan that has been lined with aluminum foil and greased with nonstick spray. Bake in a preheated 300 degree oven for 20-25 minutes until edges are brown. Lift bars out of pan using foil; cool completely. Cut into 8 bars.
Serving Size: 8
Serving Size: 8