Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 514.5
Total Fat 11.7 g
Saturated Fat 4.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.2 g
Cholesterol 30.0 mg
Sodium 1,019.6 mg
Potassium 741.1 mg
Total Carbohydrate 76.9 g
Dietary Fiber 13.5 g
Sugars 9.4 g
Protein 55.8 g
Vitamin A 50.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 54.9 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 43.6 %
Copper 51.8 %
Folate 18.1 %
Iron 34.5 %
Magnesium 58.1 %
Manganese 214.3 %
Niacin 19.7 %
Pantothenic Acid 11.8 %
Phosphorus 60.1 %
Riboflavin 8.9 %
Selenium 2.7 %
Thiamin 42.1 %
Zinc 29.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TIffany's Homemade Breakfast Protein Bars

View the full TIffany's Homemade Breakfast Protein Bars Recipe & Instructions
Submitted by: LOPP56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TIffany's Homemade Breakfast Protein Bars

150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)

130 calories of Optimum Whey protein Caramel Toffee Fudge, (1 serving)

95 calories of Jif Creamy Peanut Butter, reduced fat, (1 tbsp)

85 calories of Egg white, fresh, (5 large)

27 calories of Cantaloupe, (0.50 cup, diced)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

2 calories of Baking Powder, (1 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (1 serving)


No nutrition or calorie comments found.