Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 514.5 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,019.6 mg |
| Potassium | 741.1 mg |
| Total Carbohydrate | 76.9 g |
| Dietary Fiber | 13.5 g |
| Sugars | 9.4 g |
| Protein | 55.8 g |
| Vitamin A | 50.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 54.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 43.6 % |
| Copper | 51.8 % |
| Folate | 18.1 % |
| Iron | 34.5 % |
| Magnesium | 58.1 % |
| Manganese | 214.3 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 60.1 % |
| Riboflavin | 8.9 % |
| Selenium | 2.7 % |
| Thiamin | 42.1 % |
| Zinc | 29.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TIffany's Homemade Breakfast Protein Bars
View the full TIffany's Homemade Breakfast Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TIffany's Homemade Breakfast Protein Bars
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
130 calories of Optimum Whey protein Caramel Toffee Fudge, (1 serving)
95 calories of Jif Creamy Peanut Butter, reduced fat, (1 tbsp)
85 calories of Egg white, fresh, (5 large)
27 calories of Cantaloupe, (0.50 cup, diced)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (1 serving)
Calories per serving of TIffany's Homemade Breakfast Protein Bars
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
130 calories of Optimum Whey protein Caramel Toffee Fudge, (1 serving)
95 calories of Jif Creamy Peanut Butter, reduced fat, (1 tbsp)
85 calories of Egg white, fresh, (5 large)
27 calories of Cantaloupe, (0.50 cup, diced)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (1 serving)
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