TIffany's Homemade Breakfast Protein Bars

TIffany's Homemade Breakfast Protein Bars
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 514.5
  • Total Fat: 11.7 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,019.6 mg
  • Total Carbs: 76.9 g
  • Dietary Fiber: 13.5 g
  • Protein: 55.8 g

View full nutritional breakdown of TIffany's Homemade Breakfast Protein Bars calories by ingredient


Introduction

Good source of protein for your morning meal Good source of protein for your morning meal
Number of Servings: 1

Ingredients

    Oats, .5 cup
    Cantaloupe, .5 cup, diced
    Optimum Whey protein Caramel Toffee Fudge, 1 serving
    egg white, fresh, 5 large
    Water, tap, .25 cup (8 fl oz)
    Baking Powder, 1 tsp
    Jif Creamy Peanut Butter, reduced fat, 1 tbsp
    Cocoa, dry powder, unsweetened, 2 tbsp
    *Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, 1 serving

Directions

mix all ingredients in medium size bowl and pour into mini brownie pan, bake at 350 for 15 minutes, enjoy!!

Sprinkle Stevia to taste!!

Serving Size: makes 9- 2 inch pieces

Number of Servings: 1

Recipe submitted by SparkPeople user LOPP56.