Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.7 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 53.2 mg |
| Sodium | 21.8 mg |
| Potassium | 84.9 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.5 g |
| Protein | 2.8 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 5.1 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.8 % |
| Copper | 1.9 % |
| Folate | 2.3 % |
| Iron | 2.9 % |
| Magnesium | 1.6 % |
| Manganese | 5.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.2 % |
| Riboflavin | 4.5 % |
| Selenium | 6.4 % |
| Thiamin | 1.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Breakfast Bars
View the full Fruity Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Breakfast Bars
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Walnut Oil, (0.08 tbsp)
5 calories of Honey, (0.08 tbsp)
4 calories of Soy Milk, (0.04 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Lemon juice, (0.08 tbsp)
Calories per serving of Fruity Breakfast Bars
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Walnut Oil, (0.08 tbsp)
5 calories of Honey, (0.08 tbsp)
4 calories of Soy Milk, (0.04 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Lemon juice, (0.08 tbsp)
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