Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 179.3
Total Fat 12.4 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.2 g
Cholesterol 41.6 mg
Sodium 20.3 mg
Potassium 96.8 mg
Total Carbohydrate 16.7 g
Dietary Fiber 3.5 g
Sugars 10.5 g
Protein 3.3 g
Vitamin A 1.9 %
Vitamin B-12 3.3 %
Vitamin B-6 5.5 %
Vitamin C 2.2 %
Vitamin D 2.2 %
Vitamin E 1.5 %
Calcium 2.4 %
Copper 4.9 %
Folate 2.4 %
Iron 3.6 %
Magnesium 3.0 %
Manganese 16.4 %
Niacin 0.8 %
Pantothenic Acid 1.0 %
Phosphorus 4.4 %
Riboflavin 3.8 %
Selenium 0.7 %
Thiamin 3.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in coconut pecan breakfast bars

View the full coconut pecan breakfast bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of coconut pecan breakfast bars

59 calories of Bob's RedMill Shredded Unsweetened Coconut, (1.78 tbsp)

49 calories of Pecans, (0.06 cup, chopped)

28 calories of Honey, (0.44 tbsp)

16 calories of Egg, fresh, whole, raw, (0.22 large)

13 calories of Bob's Red Mill Coconut Flour, (0.44 tbsp)

12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))

2 calories of Coconut Milk (Silk), (0.44 tbsp)

1 calories of Vanilla Extract, (0.11 tsp)


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