Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 209.5
Total Fat 8.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.4 g
Cholesterol 10.0 mg
Sodium 183.1 mg
Potassium 116.7 mg
Total Carbohydrate 33.5 g
Dietary Fiber 3.6 g
Sugars 23.6 g
Protein 4.5 g
Vitamin A 27.4 %
Vitamin B-12 0.7 %
Vitamin B-6 2.5 %
Vitamin C 6.1 %
Vitamin D 1.0 %
Vitamin E 1.8 %
Calcium 3.3 %
Copper 3.2 %
Folate 2.3 %
Iron 4.8 %
Magnesium 2.7 %
Manganese 12.4 %
Niacin 1.2 %
Pantothenic Acid 1.8 %
Phosphorus 2.9 %
Riboflavin 6.0 %
Selenium 1.3 %
Thiamin 2.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-Free Carrot Cupcakes

View the full Gluten-Free Carrot Cupcakes Recipe & Instructions
Submitted by: MARISACHURCHILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free Carrot Cupcakes

46 calories of Granulated Sugar, (0.06 cup)

40 calories of Cream Cheese, Weight Watchers Reduced Fat Cream Cheese Spread (1oz cup), (0.67 serving)

19 calories of Coconut Oil, (0.01 cup)

19 calories of Powdered Sugar, (0.04 cup, unsifted)

16 calories of Walnuts, (0.02 cup pieces or chips)

11 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.08 cup)

10 calories of Raisins, (0.02 cup, packed)

10 calories of Bob's Red Mill Gluten Free Sorghum Flour, (0.02 cup)

8 calories of Bob's Red Mill Stone Ground Golden Corn Flour (Masa Harina), (0.02 cup)

7 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.22 tbsp)

6 calories of Rice flour, brown, (0.01 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

4 calories of OIKOS Greek Yogurt Plain Nonfat, (0.03 cup)

4 calories of Carrots, raw, (0.08 cup, grated)

4 calories of Oat Bran, (0.04 cup)

0 calories of Lemon Juice, (0.04 lemon yields)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Lemon Peel, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

a lot of calories but family dd like them...
I need to rework the recipe...
Submitted by:
KITT52

(9/24/19)
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No coconut for me and I used swerve 10x sugar Submitted by:
PLCHAPPELL

(9/18/18)
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I also switched the sugar for a sugar substitute. I made a light glaze for the topping instead of a frosting to save some calories, too. I used a lot of zest on top. Submitted by:
NONNAOF2

(9/18/14)
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I used a sugar substitute, but left everything else the same. Yum!!! Thank You. Submitted by:
PATRICIAANN46

(5/27/14)
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