coconut pecan breakfast bars
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 179.3
- Total Fat: 12.4 g
- Cholesterol: 41.6 mg
- Sodium: 20.3 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.5 g
- Protein: 3.3 g
View full nutritional breakdown of coconut pecan breakfast bars calories by ingredient
Introduction
Gluten free, dairy free, yummyness! Gluten free, dairy free, yummyness!Number of Servings: 9
Ingredients
-
2 eggs
1 mashed banana
1/8-1/4 C honey (depending on how sweet you like them)
1/3 C coconut flour
1 Tsp. Vanilla
1 C shredded coconut (unsweetened)
4 Tbls. Coconut milk from can or jug (or Almond milk)
1/2 C pecans for sprinkling on top before baking
Directions
pre-heat oven to 350
grease an 8x8 pan with coconut oil or olive oil
Mix first 5 ingredients first and then after well mixed add in coconut and milk, pour in a 8x8 pan and sprinkle pecan's on top lightly pushing them into batter.
Bake for 20-25 minutes until golden around edges and solid in the middle. wait for them to cool, slice and enjoy or freeze later for easy to grab snacks!
Serving Size: 9 squares
Number of Servings: 9
Recipe submitted by SparkPeople user RUWYLD.
grease an 8x8 pan with coconut oil or olive oil
Mix first 5 ingredients first and then after well mixed add in coconut and milk, pour in a 8x8 pan and sprinkle pecan's on top lightly pushing them into batter.
Bake for 20-25 minutes until golden around edges and solid in the middle. wait for them to cool, slice and enjoy or freeze later for easy to grab snacks!
Serving Size: 9 squares
Number of Servings: 9
Recipe submitted by SparkPeople user RUWYLD.