Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.0
Total Fat 6.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 80.5 mg
Potassium 225.1 mg
Total Carbohydrate 31.0 g
Dietary Fiber 4.2 g
Sugars 12.9 g
Protein 5.5 g
Vitamin A 14.6 %
Vitamin B-12 9.4 %
Vitamin B-6 18.7 %
Vitamin C 2.6 %
Vitamin D 4.7 %
Vitamin E 22.8 %
Calcium 17.5 %
Copper 8.1 %
Folate 2.2 %
Iron 30.2 %
Magnesium 12.5 %
Manganese 16.1 %
Niacin 15.3 %
Pantothenic Acid 2.0 %
Phosphorus 13.1 %
Riboflavin 21.8 %
Selenium 3.0 %
Thiamin 15.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Breakfast Bars

View the full Oatmeal Breakfast Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Breakfast Bars

63 calories of Oatmeal, Quaker, Oatmeal, (0.63 serving)

44 calories of Raisins, (0.09 cup, packed)

33 calories of Almonds, (0.06 cup, sliced)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

9 calories of Banana, fresh, (0.13 extra small (less than 6" long))

8 calories of Honey, (0.13 tbsp)

8 calories of pumpkin seed* raw, (0.06 serving)

6 calories of Almond Milk SILK Pure Unsweetened, (0.19 cup)

1 calories of Cinnamon, ground, (0.13 tsp)


No nutrition or calorie comments found.