Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 222.6
Total Fat 7.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 3.7 g
Cholesterol 3.1 mg
Sodium 37.0 mg
Potassium 120.1 mg
Total Carbohydrate 33.5 g
Dietary Fiber 3.2 g
Sugars 20.8 g
Protein 6.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 21.6 %
Calcium 2.7 %
Copper 9.6 %
Folate 3.1 %
Iron 6.7 %
Magnesium 8.8 %
Manganese 17.0 %
Niacin 3.6 %
Pantothenic Acid 3.3 %
Phosphorus 9.1 %
Riboflavin 5.6 %
Selenium 5.1 %
Thiamin 4.9 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Breakfast Bars

View the full Oatmeal Breakfast Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Breakfast Bars

69 calories of fat free sweetened condensed milk 14 oz can, (0.88 oz)

49 calories of Almonds, (0.06 cup, whole)

47 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.31 serving)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)


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