Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 206.7
Total Fat 2.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 36.4 mg
Sodium 416.7 mg
Potassium 306.7 mg
Total Carbohydrate 42.7 g
Dietary Fiber 4.2 g
Sugars 2.9 g
Protein 6.5 g
Vitamin A 93.9 %
Vitamin B-12 2.9 %
Vitamin B-6 38.2 %
Vitamin C 2.4 %
Vitamin D 3.7 %
Vitamin E 3.0 %
Calcium 27.7 %
Copper 9.3 %
Folate 25.0 %
Iron 39.7 %
Magnesium 13.9 %
Manganese 61.5 %
Niacin 26.9 %
Pantothenic Acid 6.1 %
Phosphorus 20.6 %
Riboflavin 21.8 %
Selenium 24.4 %
Thiamin 35.7 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Everything Breakfast Bars

View the full Everything Breakfast Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Everything Breakfast Bars

99 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)

35 calories of Raisins, (0.08 cup (not packed))

33 calories of Brown Sugar, (0.04 cup, packed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Milk, 1%, (0.08 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

4 calories of Maple Syrup, (0.08 tbsp)

3 calories of Vanilla Extract, (0.08 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Splenda, (4 tsp)


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