Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 277.0
Total Fat 15.4 g
Saturated Fat 11.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 37.0 mg
Sodium 69.0 mg
Potassium 51.1 mg
Total Carbohydrate 29.2 g
Dietary Fiber 4.2 g
Sugars 14.8 g
Protein 4.9 g
Vitamin A 1.2 %
Vitamin B-12 1.6 %
Vitamin B-6 1.3 %
Vitamin C 0.5 %
Vitamin D 2.0 %
Vitamin E 0.2 %
Calcium 0.8 %
Copper 1.0 %
Folate 1.3 %
Iron 9.9 %
Magnesium 0.4 %
Manganese 0.6 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 17.9 %
Riboflavin 36.7 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Breakfast Bars

View the full Quinoa Breakfast Bars Recipe & Instructions
Submitted by: NICOLERENE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Breakfast Bars

128 calories of Coconut Flakes - Dry, Unsweetened, (3.20 tbsp)

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

31 calories of Honey, (0.03 cup)

15 calories of Apples, dried, (0.07 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

14 calories of Coconut MIlk Low Fat - 60ml, (0.20 serving)

3 calories of *Flax Seed, (0.07 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.18 cup (8 fl oz))


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