Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.9 mg |
| Potassium | 162.8 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 17.1 g |
| Protein | 3.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.6 % |
| Calcium | 3.4 % |
| Copper | 9.9 % |
| Folate | 4.3 % |
| Iron | 9.5 % |
| Magnesium | 13.3 % |
| Manganese | 83.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 15.4 % |
| Riboflavin | 3.7 % |
| Selenium | 0.2 % |
| Thiamin | 15.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heavenly & Healthy Granola Bars
View the full Heavenly & Healthy Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heavenly & Healthy Granola Bars
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
31 calories of Honey, (0.03 cup)
30 calories of Coconut Flakes - Dry, Unsweetened, (0.75 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
16 calories of Maple Syrup, (0.02 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)
2 calories of Vanilla Extract, (0.06 tbsp)
2 calories of Soy Milk Plain Light, (0.03 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Heavenly & Healthy Granola Bars
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
31 calories of Honey, (0.03 cup)
30 calories of Coconut Flakes - Dry, Unsweetened, (0.75 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
16 calories of Maple Syrup, (0.02 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)
2 calories of Vanilla Extract, (0.06 tbsp)
2 calories of Soy Milk Plain Light, (0.03 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
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