Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.9 mg |
| Potassium | 192.4 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.0 g |
| Protein | 11.2 g |
| Vitamin A | 80.2 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 19.9 % |
| Vitamin D | 16.7 % |
| Vitamin E | 17.8 % |
| Calcium | 3.7 % |
| Copper | 19.6 % |
| Folate | 21.5 % |
| Iron | 29.7 % |
| Magnesium | 20.3 % |
| Manganese | 3.2 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 24.8 % |
| Riboflavin | 22.2 % |
| Selenium | 0.1 % |
| Thiamin | 23.6 % |
| Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Breakfast Bars
View the full Fruity Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Breakfast Bars
36 calories of Carb solutions Creamy vanilla protein powder, (0.33 serving)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
16 calories of Raisin- Sun Maid brand, (0.03 cup)
11 calories of Mori-Nu, Tofu, silken, lite firm, (29.08 grams)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
8 calories of Water Chestnut, canned, including water, Hy-Vee, (0.67 oz)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
3 calories of egg white (raw), (0.17 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
Calories per serving of Fruity Breakfast Bars
36 calories of Carb solutions Creamy vanilla protein powder, (0.33 serving)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
16 calories of Raisin- Sun Maid brand, (0.03 cup)
11 calories of Mori-Nu, Tofu, silken, lite firm, (29.08 grams)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
8 calories of Water Chestnut, canned, including water, Hy-Vee, (0.67 oz)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
3 calories of egg white (raw), (0.17 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)