R & R Oatmeal Breakfast Bake Bars
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 320.4
- Total Fat: 10.2 g
- Cholesterol: 52.4 mg
- Sodium: 667.6 mg
- Total Carbs: 54.7 g
- Dietary Fiber: 6.0 g
- Protein: 8.8 g
View full nutritional breakdown of R & R Oatmeal Breakfast Bake Bars calories by ingredient
Introduction
This is a great way to make sure that you get a good start to your day weather on the go or able to sit with a cup of coffee adding an egg on side of your bar. The ingredients can be changed to lower the carbs as well as the calories, but I love to have the bulk of my carbs at the beginning of my day so that I can work them off at a good pace! This is a great way to make sure that you get a good start to your day weather on the go or able to sit with a cup of coffee adding an egg on side of your bar. The ingredients can be changed to lower the carbs as well as the calories, but I love to have the bulk of my carbs at the beginning of my day so that I can work them off at a good pace!Number of Servings: 10
Ingredients
-
Butter, unsalted, 4 tbsp.
Brown Sugar, 1/2 cup, packed
Egg, fresh, 2 large
Applesauce, sweetened, 1 cup
Whole Milk / Vitamin D, 1 1/2 cup
Instant, Quick, and Regular Oats, 4 cup
Baking Powder, 1 1/2 tsp
Salt, 1 tsp
Cinnamon, 1 tbsp
Cranberries, dried, sweetened (craisins), 1 cup
Allspice, 1/2 tsp.
Vanilla Extract, 2 tsp
*Bob's Red Mill Whole Ground Flaxseed Meal, 4 Tbsp
Kretschmer (Original Toasted) Wheat Germ, 4 tbsp
Tips
Honey can be sub'ed for Brown Sugar. Butter can actually be omitted, I just love the flavor plus I feel like I am missing something. Also, Soy Milk or skim or 1 %can be used instead of Whole Milk.
Directions
Directions:
1. 1 Mix butter, brown sugar, eggs, applesauce and milk.
2. 2 In separate bowl mix oats, baking powder, salt and cinnamon. Combine with wet
mixture and add Craisins. May add more cinnamon to taste.
3. 3 Pour into greased 8 x 11 inch baking dish.
4. 4 Bake in a 350 degree oven for 35 minutes.
5. 5 Cut into squares. Top with brown sugar and milk when served.
Serving Size: Make 10 - 3'x2' Squares Give or take a little
Number of Servings: 10
Recipe submitted by SparkPeople user ROBYNWARREN.
1. 1 Mix butter, brown sugar, eggs, applesauce and milk.
2. 2 In separate bowl mix oats, baking powder, salt and cinnamon. Combine with wet
mixture and add Craisins. May add more cinnamon to taste.
3. 3 Pour into greased 8 x 11 inch baking dish.
4. 4 Bake in a 350 degree oven for 35 minutes.
5. 5 Cut into squares. Top with brown sugar and milk when served.
Serving Size: Make 10 - 3'x2' Squares Give or take a little
Number of Servings: 10
Recipe submitted by SparkPeople user ROBYNWARREN.