Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.4 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 52.4 mg |
| Sodium | 667.6 mg |
| Potassium | 220.1 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 28.7 g |
| Protein | 8.8 g |
| Vitamin A | 39.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 43.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 5.8 % |
| Vitamin E | 5.7 % |
| Calcium | 30.2 % |
| Copper | 8.2 % |
| Folate | 28.9 % |
| Iron | 46.4 % |
| Magnesium | 15.3 % |
| Manganese | 69.0 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 21.4 % |
| Riboflavin | 21.6 % |
| Selenium | 23.8 % |
| Thiamin | 43.4 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in R & R Oatmeal Breakfast Bake Bars
View the full R & R Oatmeal Breakfast Bake Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of R & R Oatmeal Breakfast Bake Bars
120 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.40 cup, dry, yields)
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Butter, unsalted, (0.40 tbsp)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
23 calories of Whole Milk / Vitamin D, (0.15 cup)
19 calories of Applesauce, sweetened, (0.10 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.20 serving)
10 calories of Kretschmer (Original Toasted) Wheat Germ, (0.40 tbsp)
2 calories of Vanilla Extract, (0.20 tsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Allspice, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of R & R Oatmeal Breakfast Bake Bars
120 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.40 cup, dry, yields)
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Butter, unsalted, (0.40 tbsp)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
23 calories of Whole Milk / Vitamin D, (0.15 cup)
19 calories of Applesauce, sweetened, (0.10 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.20 serving)
10 calories of Kretschmer (Original Toasted) Wheat Germ, (0.40 tbsp)
2 calories of Vanilla Extract, (0.20 tsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Allspice, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
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