Almond Butter and Banana Breakfast Bars

Almond Butter and Banana Breakfast Bars
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 227.2
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.9 g

View full nutritional breakdown of Almond Butter and Banana Breakfast Bars calories by ingredient
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Number of Servings: 12

Ingredients

    1/2 cup almond butter
    2 bananas mashed
    1/8 cup maple syrup
    1 cup rolled oats
    1/2 cup flax seed
    1/2 cup oat bran
    1/2 cup chopped pecans
    3 tbs chopped almonds
    1/2 cup chopped dates
    1 tsp vanilla extract

Directions

Heat almond butter with mashed bananas and maple syrup. Mix dry ingredients in separate bowl. Combine. Spray 9x9 cooking pan with non-stick spray. Spread mixture evenly. Sprinkle with extra rolled oats. Bake at 350 degrees for 20-25 minutes. Cool. Cut into bars. Wrap tightly.

Serving Size: Makes 12 1x4 inch bars (or there abouts)

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