Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 227.2
Total Fat 15.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 5.9 g
Cholesterol 0.0 mg
Sodium 3.3 mg
Potassium 247.3 mg
Total Carbohydrate 21.1 g
Dietary Fiber 5.2 g
Sugars 9.2 g
Protein 5.9 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 5.2 %
Copper 12.5 %
Folate 4.3 %
Iron 7.1 %
Magnesium 16.7 %
Manganese 60.4 %
Niacin 2.1 %
Pantothenic Acid 2.9 %
Phosphorus 14.9 %
Riboflavin 5.2 %
Selenium 1.4 %
Thiamin 6.0 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Butter and Banana Breakfast Bars

View the full Almond Butter and Banana Breakfast Bars Recipe & Instructions
Submitted by: LAOBRINGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Butter and Banana Breakfast Bars

61 calories of Almond Butter, (0.04 cup)

40 calories of Almonds (whole, raw, Kirkland brand), (0.25 oz)

33 calories of Pecans, (0.04 cup, chopped)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

19 calories of Sun Maid, California Chopped Dates, (0.04 cup)

9 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.17 tbsp)

7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))

4 calories of Oat Bran, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)


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