Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.2 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 247.3 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 9.2 g |
| Protein | 5.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 5.2 % |
| Copper | 12.5 % |
| Folate | 4.3 % |
| Iron | 7.1 % |
| Magnesium | 16.7 % |
| Manganese | 60.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 14.9 % |
| Riboflavin | 5.2 % |
| Selenium | 1.4 % |
| Thiamin | 6.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Butter and Banana Breakfast Bars
View the full Almond Butter and Banana Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Butter and Banana Breakfast Bars
61 calories of Almond Butter, (0.04 cup)
40 calories of Almonds (whole, raw, Kirkland brand), (0.25 oz)
33 calories of Pecans, (0.04 cup, chopped)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
19 calories of Sun Maid, California Chopped Dates, (0.04 cup)
9 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.17 tbsp)
7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))
4 calories of Oat Bran, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of Almond Butter and Banana Breakfast Bars
61 calories of Almond Butter, (0.04 cup)
40 calories of Almonds (whole, raw, Kirkland brand), (0.25 oz)
33 calories of Pecans, (0.04 cup, chopped)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
19 calories of Sun Maid, California Chopped Dates, (0.04 cup)
9 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.17 tbsp)
7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))
4 calories of Oat Bran, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
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