Nutrition Facts
Servings Per Recipe: 70
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.6 mg |
| Potassium | 75.9 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.4 g |
| Protein | 1.6 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 0.8 % |
| Copper | 1.8 % |
| Folate | 0.4 % |
| Iron | 3.8 % |
| Magnesium | 1.8 % |
| Manganese | 1.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oat Breakfast Bars (vegan)
View the full Pumpkin Oat Breakfast Bars (vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oat Breakfast Bars (vegan)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
12 calories of Rogers Golden Syrup, (0.17 tbsp)
7 calories of Canola Oil, (0.06 tbsp)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Pumpkin seeds, (0.02 cup)
4 calories of Pumpkin, canned, without salt, (0.05 cup)
Calories per serving of Pumpkin Oat Breakfast Bars (vegan)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
12 calories of Rogers Golden Syrup, (0.17 tbsp)
7 calories of Canola Oil, (0.06 tbsp)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Pumpkin seeds, (0.02 cup)
4 calories of Pumpkin, canned, without salt, (0.05 cup)
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