Pumpkin Oat Breakfast Bars (vegan)

Pumpkin Oat Breakfast Bars (vegan)
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Nutritional Info
  • Servings Per Recipe: 70
  • Amount Per Serving
  • Calories: 74.1
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.6 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.6 g

View full nutritional breakdown of Pumpkin Oat Breakfast Bars (vegan) calories by ingredient


Healthy and hearty way to start the day. Healthy and hearty way to start the day.
Number of Servings: 70


    3.5 cup Pumpkin, canned, without salt (1 LG can 28 oz)
    3 cup Quaker Oats - Quick 1 Minute - Dry
    3 cup Oats, regular
    12 tbsp *Flax Seed Meal (ground flax)
    4 tbsp Canola Oil
    1.25 cup Pumpkin seeds
    2 cup, packed Raisins
    12 tbsp Rogers Golden Syrup
    3 to 4 tbsp pumpkin pie spice


Combine all ingredients and mix well. Spread on 3 parchment lined baking sheets and bake for 30 minutes at 375. When cool, cut into squares with a pizza cutter. Note: I make a huge batch because I portion them, individually wrap and freeze for easy breakfast on the go. You could halve the recipe.

Serving Size: Makes 70 bars

Number of Servings: 70.0

Recipe submitted by SparkPeople user DANCEMOM1970.