Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 140.9 mg |
| Potassium | 132.5 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 13.7 g |
| Protein | 3.5 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.4 % |
| Calcium | 2.7 % |
| Copper | 8.9 % |
| Folate | 4.6 % |
| Iron | 7.1 % |
| Magnesium | 10.0 % |
| Manganese | 54.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.3 % |
| Riboflavin | 6.2 % |
| Selenium | 0.4 % |
| Thiamin | 11.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Breakfast Bars
View the full Oatmeal Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Breakfast Bars
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
26 calories of chocolate chip semisweet minis 1 T = 1 Serv, (0.33 serving)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.08 serving)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Honey, (0.08 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg Beaters, original - 1/4 cup, (0.08 serving)
1 calories of Trader Joes, Plain non fat yogurt, (0.08 oz)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Oatmeal Breakfast Bars
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
26 calories of chocolate chip semisweet minis 1 T = 1 Serv, (0.33 serving)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.08 serving)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Honey, (0.08 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg Beaters, original - 1/4 cup, (0.08 serving)
1 calories of Trader Joes, Plain non fat yogurt, (0.08 oz)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.06 tsp)
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