Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 149.2
Total Fat 9.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 3.3 g
Cholesterol 36.0 mg
Sodium 103.3 mg
Potassium 116.5 mg
Total Carbohydrate 7.5 g
Dietary Fiber 5.6 g
Sugars 0.3 g
Protein 9.1 g
Vitamin A 1.0 %
Vitamin B-12 1.3 %
Vitamin B-6 0.8 %
Vitamin C 0.3 %
Vitamin D 1.7 %
Vitamin E 0.0 %
Calcium 8.2 %
Copper 0.1 %
Folate 1.0 %
Iron 7.7 %
Magnesium 0.2 %
Manganese 4.8 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 3.4 %
Riboflavin 1.8 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Breakfast Bars II

View the full Flax Breakfast Bars II Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Breakfast Bars II

93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

20 calories of 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, (0.17 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Swerve All Natural Sweetener, (0.17 tsp)


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