Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.2 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 36.0 mg |
| Sodium | 103.3 mg |
| Potassium | 116.5 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.3 g |
| Protein | 9.1 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.0 % |
| Calcium | 8.2 % |
| Copper | 0.1 % |
| Folate | 1.0 % |
| Iron | 7.7 % |
| Magnesium | 0.2 % |
| Manganese | 4.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Breakfast Bars II
View the full Flax Breakfast Bars II Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Breakfast Bars II
93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
20 calories of 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Swerve All Natural Sweetener, (0.17 tsp)
Calories per serving of Flax Breakfast Bars II
93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
20 calories of 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Swerve All Natural Sweetener, (0.17 tsp)
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