Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 137.0
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 110.2 mg
Potassium 53.2 mg
Total Carbohydrate 31.2 g
Dietary Fiber 2.3 g
Sugars 18.4 g
Protein 2.3 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.3 %
Copper 2.1 %
Folate 7.7 %
Iron 11.5 %
Magnesium 3.5 %
Manganese 17.9 %
Niacin 9.1 %
Pantothenic Acid 1.4 %
Phosphorus 4.3 %
Riboflavin 5.7 %
Selenium 6.6 %
Thiamin 11.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola Breakfast Bars

View the full Granola Breakfast Bars Recipe & Instructions
Submitted by: TUESDAYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Breakfast Bars

33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)

31 calories of Honey, (0.03 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

21 calories of Splenda Brown Sugar Blend, (1.33 tsp)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)

Nutrition & Calorie Comments  

I used 1tsp brown sugar instead of Splenda, and added chopped almonds Submitted by:

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I added protein whey to the mix along with regular brown sugar and they turned out great. My additions was crushed almond piece with drizzled dark chocolate on the top. I will definitely make again. Submitted by:

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Really enjoyed this bar. As other have stated, this is a great base recipe. It is simple to make. Also, fun and easy to adapt to personal taste. I love the fact that there is no fat (except that used to "grease" the pan) in this recipe. My "additions" were Craisins and chocolate chips. YUM! Submitted by:

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I loved this recipe! Very filling and satisfying. I added cranberries and sliced naked almonds (no salt/skins). I also added some cinnamon. This will be a regular recipe of mine! Love the natural ingredients. Submitted by:

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GOOD, but incorrectly put into the recipe calculator(I think). When I went to mod. my add ins, I see that the recipe is calculated based on 1 cup of oats, but you have listed 2 1/4 cups of oats. Both the calories and CARBS are higher Submitted by:

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I will not use Splenda Brown Sugar because it has more calories than brown sugar. Submitted by:

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I used pumpkin instead of applesauce, added chocolate protein mix, pumpkin pie spice and then half raisins and half white chocolate as extras...topped with flax seed and cinnamon. It is a great anytime snack and everyone loves it. Submitted by:

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So simple and so good! Instead of Splenda brown sugar I added about 12 drops of pure liquid Stevia and about a 1/4 cp. unsweetened shredded coconut to make up the bulk. I added golden raisins, sunflower seeds, and a bit of cinnamon too. Submitted by:

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These were so good! I added slivered almonds and some mini choc chips (not a lot, less than 1/4 cup) because I had nothing else...I also added some vanilla protein powder, but otherwise made exactly as listed. Thanks for the great recipe! Submitted by:

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The 2 1/4 c oats listed in the recipe would amount to 1/4 c per serving vs .11 c listed in the nutrition info, increasing the calories by about 40. Otherwise, the bars have good flavor. I added an egg to help them stay together better and be more moist. My favorite is pumpkin with cinnamon chips. Submitted by:

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Yummy! Although NEXT TIME I will reduce the amount of Splenda Brown Sugar. I topped them with about 1/4 c Nestles semi-sweet mini morsels when they came out of the oven, and let them melt into great gooey-ness, then spreaded them around. Has anyone tried to make cookies out of this? Submitted by:

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These went together easily and they are quick. I substituted 2 Tablespoons of brown sugar and 2 Tablespoons of Agave nectar for the Splenda Brown Sugar Blend. Turned out great; I'd like to find a granola bar recipe without flour, though. Submitted by:

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I made these over a week ago and they've stayed good. I used plain brown sugar instead of Splenda, and added flax seeds, cinnamon and craisin. I think a little more cinnamon next time and maybe a tad more applesauce. Submitted by:

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i used raisins and pecans as i doubled the recipe; i didn't have splenda brown sugar so used half as much sugar and it was plenty sweet likely due to the honey. will add wheat germ next time to get the magnesium! Submitted by:

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can you add protein powder to this recipe to boost the protein content?
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SO yummy!!!!!!!!! I made mine with about 1/4 cup raw unsalted almonds and a few chocolate chips so i had to adjust the calories quite a bit but it is SO WORTH IT!! Submitted by:

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Its very good! I added a bit of wheat bran to up the fiber a bit! Submitted by:

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So ... I didn't add sugar I 'replaced' Sugar with 2 tablespoons of Flavored Protein Powder to keep cals, and sugar down. I still think that the honey adds a lot of unessesary sugar .... i was going to try to change recipe to peanut Butter? What do you think? Submitted by:

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