Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.4
Total Fat 18.1 g
Saturated Fat 9.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.9 g
Cholesterol 36.6 mg
Sodium 196.3 mg
Potassium 658.4 mg
Total Carbohydrate 11.6 g
Dietary Fiber 6.4 g
Sugars 0.4 g
Protein 7.1 g
Vitamin A 64.8 %
Vitamin B-12 0.5 %
Vitamin B-6 15.2 %
Vitamin C 287.1 %
Vitamin D 2.4 %
Vitamin E 25.7 %
Calcium 11.1 %
Copper 8.3 %
Folate 33.2 %
Iron 10.8 %
Magnesium 16.6 %
Manganese 30.1 %
Niacin 7.3 %
Pantothenic Acid 10.3 %
Phosphorus 15.9 %
Riboflavin 16.6 %
Selenium 8.5 %
Thiamin 9.4 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Broccoli with Almonds from Cathy Lowe

View the full Steamed Broccoli with Almonds from Cathy Lowe Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Broccoli with Almonds from Cathy Lowe

102 calories of Butter, salted, (1 tbsp)

43 calories of Broccoli, fresh, (0.25 bunch)

33 calories of Almonds, (0.06 cup, sliced)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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