Steamed Broccoli with Almonds from Cathy Lowe
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 216.4
- Total Fat: 18.1 g
- Cholesterol: 36.6 mg
- Sodium: 196.3 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 6.4 g
- Protein: 7.1 g
View full nutritional breakdown of Steamed Broccoli with Almonds from Cathy Lowe calories by ingredient
Introduction
Great way to get a serving of veggies and nuts! Great way to get a serving of veggies and nuts!Number of Servings: 4
Ingredients
-
1 bunch broccoli, cut into 3-4 inch branches
1/4 cup water
4 tbsp butter
2 tbsp lemon juice
1/4 cup sliced almonds
salt and pepper to taste
Directions
Put broccoli in a microwave-safe dish and add water. Cover tightly with plastic wrap. Cook on High for 8 minutes, In a glass bowl or measuring cup, melt butter and add lemon juice and almonds. Pour over broccoli. Reseal cover and cook for 1 minute and 30 seconds. Stir and serve.
Yield: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CONNIEBUG.
Yield: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CONNIEBUG.