Honey Dijon Chicken w/steamed broccoli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 332.3
  • Total Fat: 4.2 g
  • Cholesterol: 102.6 mg
  • Sodium: 987.9 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 45.1 g

View full nutritional breakdown of Honey Dijon Chicken w/steamed broccoli calories by ingredient
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Introduction

this is one of the recipes for the 5-day inferno plan from Turbo Fire this is one of the recipes for the 5-day inferno plan from Turbo Fire
Number of Servings: 4

Ingredients

    Four 6-oz Chicken breast halves
    1/3 cup of dijon mustard
    3 Tbsp. honey
    1 Tbsp parsley flakes
    Salt, to taste

    4 cups broccoli
    4 Tbsp. Parmesan cheese
    Garlic salt, to taste

Directions

Mix Dijon mustard with honey, add parsley flakes and salt. Coat a 6-oz chicken breast half in the mixture. Cook on a grill for about 7 minutes on each side (or until chicken is fully cooked). Steam 4 cups of frozen or fresh broccoli and top with 1 Tbsp. olive oil, 2 tsp. garlic salt, and 4 Tbsp. (more or less depending on taste) Parmesan Cheese.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ABBYSERRANO_05.

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