Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.4 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 43.0 mg |
| Sodium | 197.2 mg |
| Potassium | 590.8 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.8 g |
| Protein | 4.9 g |
| Vitamin A | 88.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 216.3 % |
| Vitamin D | 2.8 % |
| Vitamin E | 18.4 % |
| Calcium | 8.5 % |
| Copper | 6.1 % |
| Folate | 54.2 % |
| Iron | 7.5 % |
| Magnesium | 10.6 % |
| Manganese | 19.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 13.9 % |
| Riboflavin | 14.9 % |
| Selenium | 4.9 % |
| Thiamin | 8.5 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 14 gram carb steamed broccoli 200g
View the full 14 gram carb steamed broccoli 200g Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 14 gram carb steamed broccoli 200g
144 calories of Butter, salted, (4 pat (1" sq, 1/3" high))
70 calories of Broccoli, cooked, (200 grams)
Calories per serving of 14 gram carb steamed broccoli 200g
144 calories of Butter, salted, (4 pat (1" sq, 1/3" high))
70 calories of Broccoli, cooked, (200 grams)
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